Silk Protein & Nut Milk Review (Dairy-Free & Plant-Based)

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Need a high-protein, dairy-free milk alternative? Silk Protein Milk Alternative just might be your new Holy Grail. It combines the creaminess of almondmilk and cashewmilk with the thickening power of pea protein. The result is a rich beverage that eclipses 2% milk with a whopping 10 grams of protein per serving. And just look at how creamy it is!

Silk Protein Milks the Benefits for Almond, Pea, and Cashew

Because it’s so thick, I found Silk Protein Milk Beverages to be a bit heavy for straight up sipping. But it works beautifully in smoothies, hot cereal, and baked goods. The consistency adds body, and in my opinion, a very pleasant flavor. It’s more neutral than nutty, but has a pleasant sweetness, despite being so low in sugars. But you be the judge! Leave your own rating and review below – it helps others make an informed purchasing decision.

The main issue we had with Silk Protein Milk was it can get just a touch “gloppy” after resting in the refrigerator. I think the protein must cause some thickening. Just make sure to give it a very good shake before pouring.

And please note that their packaging has been updated since I took the pictures in this post. It currently looks like the images below. But the formula has remained the same.

Unsweet

Silk Protein Milk Beverage Reviews and Information (Dairy-Free Pea, Cashew, and Almondmilk)Ingredients: almondmilk (filtered water, almonds), cashewmilk (filtered water, cashews), pea protein, sunflower oil, calcium carbonate, salt, sunflower lecithin, gellan gum, ascorbic acid (to protect freshness), natural flavor, vitamin e acetate (to protect freshness), vitamin d2. Contains: almond and cashew. May contain other tree nuts. Produced in a facility that also processes soy.*

Nutrition (per 1 cup): 110 calories, 7g fat, 2g carbs, <1g fiber, 0g sugars (includes 0g added sugars), 10g protein. Fortified with the following RDA percentages: 10% vitamin D, 35% calcium, 15% iron.*

Unsweet Vanilla

Silk Protein Milk Beverage Reviews and Information (Dairy-Free Pea, Cashew, and Almondmilk)Ingredients: almondmilk (filtered water, almonds), cashewmilk (filtered water, cashews), pea protein, sunflower oil, calcium carbonate, salt, sunflower lecithin, gellan gum, natural flavor, ascorbic acid and vitamin e acetate (to protect freshness), vitamin d2. Contains: almond and cashew. May contain other tree nuts. Produced in a facility that also processes soy.*

Nutrition (per 1 cup): 110 calories, 7g fat, 2g carbs, <1g fiber, 0g sugars (includes 0g added sugars), 10g protein. Fortified with the following RDA percentages: 10% vitamin D, 35% calcium, 15% iron.*

Original

Silk Protein Milk Beverage Reviews and Information (Dairy-Free Pea, Cashew, and Almondmilk)Ingredients: almondmilk (filtered water, almonds), cashewmilk (filtered water, cashews), pea protein, high oleic sunflower oil, cane sugar, calcium carbonate, sea salt, sunflower lecithin, gellan gum, ascorbic acid (to protect freshness), natural flavor, salt, vitamin e acetate (to protect freshness), vitamin d2. Contains: almond and cashew. May contain other tree nuts. Produced in a facility that also processes soy.*

Nutrition (per 1 cup): 130 calories, 8g fat, 3g carbs, <1g fiber, 2g sugars (includes 2g added sugars), 10g protein. Fortified with the following RDA percentages: 10% vitamin D, 30% calcium, 10% iron.*

Vanilla

Silk Protein Milk Beverage Reviews and Information (Dairy-Free Pea, Cashew, and Almondmilk)Ingredients: almondmilk (filtered water, almonds), cashewmilk (filtered water, cashews), pea protein, high oleic sunflower oil, cane sugar, calcium carbonate, sea salt, sunflower lecithin, gellan gum, natural flavor, ascorbic acid (to protect freshness), salt, vitamin e acetate (to protect freshness), vitamin d2. Contains: almond and cashew. May contain other tree nuts. Produced in a facility that also processes soy.*

Nutrition (per 1 cup): 140 calories, 7g fat, 8g carbs, <1g fiber, 6g sugars (includes 6g added sugars), 10g protein. Fortified with the following RDA percentages: 10% vitamin D, 30% calcium, 15% iron.*

Chocolate

Silk Protein Milk Beverage Reviews and Information (Dairy-Free Pea, Cashew, and Almondmilk)Ingredients: almondmilk (filtered water, almonds), cashewmilk (filtered water, cashews), cane sugar, pea protein, high oleic sunflower oil, cocoa (processed with alkali), calcium carbonate, sea salt, sunflower lecithin, gellan gum, ascorbic acid (to protect freshness), salt, natural flavor, vitamin e acetate (to protect freshness), vitamin d2. Contains: almond and cashew. May contain other tree nuts. Produced in a facility that also processes soy.*

Nutrition (per 1 cup): 150 calories, 5g fat, 18g carbs, 2g fiber, 14g sugars (includes 14g added sugars), 10g protein. Fortified with the following RDA percentages: 10% vitamin D, 30% calcium, 20% iron.*

More Allergen Notes

According to the company, “Silk employs stringent allergen quality control procedures in all of our manufacturing facilities.” Their Allergen Information is a little vague, but you can contact them for more specifics on allergen testing, if needed.

Silk Protein and Nut Milk Review (dairy-free, plant-based milk alternative with 10 grams of protein per serving!)

The Facts on Silk Protein & Nut Milk

Price: $3.99 per 64-ounce carton

Certifications: Silk Protein Milk Beverage is currently sold in the refrigerated section at Target stores in the U.S. We imagine they will be expanding distribution to other grocers in the near future.

Dietary Notes: By ingredients, Silk Protein Milk Beverage is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, vegan, and vegetarian.*

For More Product Information: Visit the Silk website at silk.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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