Plantain Chips – Simple Vegan Blog

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Plantain chips, a tasty snack, made with only 4 ingredients: plantains, extra virgin olive oil, salt, and black pepper. They are absolutely delicious!

Photo of a plate of plantain chips with a little bowl of guacamole

Fruit and nuts are my go-to snack on a daily basis, but sometimes I feel like eating something different. That’s why I decided to make these plantain chips, which are deliciously flavorful, healthy, and easy to prepare!

This is a traditional Latin-American dish. However, the original version of this recipe is made with fried plantains, but I decided to bake them this time, as they are much healthier and equally good.

Besides, you can customize them with spices like paprika, cayenne powder, or ground cumin, and also with dried herbs, such as oregano, thyme, or parsley.

Plantain chips, a healthy snack made with 4 simple and easy-to-find ingredients. They are great to eat on the go and perfect for the whole family to enjoy!

How to make plantain chips – Step by step

Step-by-step photos of how to make plantain chips
  • Preheat the oven to 375 ºF or 190 ºC.
  • Add the plantain slices and the oil to a mixing bowl (photo 1) and stir until well combined (photo 2).
  • Place the plantain slices onto a lined baking sheet (photo 3) and bake for 25 minutes for one side and 5-10 minutes for the other side.
  • Remove from the oven, add salt and pepper and stir until well combined (photo 4).
  • Enjoy them hot or at room temperature.

Pro tips

  • You really need to use green (unripe) plantains to make this recipe, not regular bananas, as regular bananas have a different texture and are much sweeter than plantains.
  • Feel free to add any spices or dried or fresh herbs you’d like.
  • You can omit the black pepper if you don’t like it.
  • You could also fry the plantain chips until golden brown, but I prefer to bake them as they’re healthier this way.
Close-up shot of a plantain chip dipped in guacamole

Are plantain chips healthy?

They absolutely are! This homemade version is much healthier than the store-bought ones, as it’s only made with plantains, extra virgin olive oil, salt, and black pepper. And they are not fried!

Making your own snacks at home is a great way to control what ingredients they contain and also to customize them to taste. Besides, homemade food is usually more inexpensive.

How long will these plantain chips last?

Although it’s best to eat them immediately or a few hours after making them if you have leftovers you can keep them in an airtight container in the fridge for about 3 days.

How to eat plantain chips

Plantain chips taste great with things like guacamole, pineapple salsa, or mango avocado salsa. However, you can also eat them plain or serve them with your favorite dishes or ingredients!

Looking for more vegan snack recipes?

Side shot of a plate of plantain chips with guacamole

Did you make this plantain chips recipe?

Please leave a comment below, share it, or rate it. You can also FOLLOW ME on FACEBOOKINSTAGRAM, and PINTEREST. I’d love to see what you cook!

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Square photo of a plate of plantain chips with some

Plantain Chips

  • Author: Iosune
  • Prep: 10 mins
  • Cook: 25 mins
  • Total: 35 mins
  • 24 1x
  • Snack
  • Latin American
  • Vegan

Servings 24 1x

Scale Tap or hover over number to scale servings

Plantain chips, a tasty snack, made with only 4 ingredients: plantains, extra virgin olive oil, salt, and black pepper. They are absolutely delicious!

Ingredients

  • 1 plantain, sliced
  • 2 tsp extra virgin olive oil
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper

Instructions

  1. Preheat the oven to 375ºF or 190ºC.
  2. Add the plantain slices and the oil to a mixing bowl and stir until well combined.
  3. Place the plantain slices onto a lined baking sheet and bake for 25 minutes for one side and 5-10 minutes for the other side or until golden brown.
  4. Remove from the oven, add salt and pepper and stir until well combined.
  5. Enjoy them hot or at room temperature, and serve them with guacamole, pineapple salsa, or mango avocado salsa. Feel free to eat them plain or with your favorite dishes or ingredients!
  6. Best when fresh, keep the leftovers in an airtight container in the fridge for about 3 days.

Notes

  • You really need to use green (unripe) plantains to make this recipe, not regular bananas, as regular bananas have a different texture and are much sweeter than plantains.
  • Feel free to add any spices or dried or fresh herbs you’d like.
  • You can omit the black pepper if you don’t like it.
  • You could also fry the plantain chips until golden brown, but I prefer to bake them as they’re healthier this way.

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 115
  • Sugar: 6.7 g
  • Sodium: 149 mg
  • Fat: 7.2 g
  • Saturated Fat: 1.1 g
  • Carbohydrates: 14.3 g
  • Fiber: 1.1 g
  • Protein: 0.6 g

Curved “made this” textMADETHISRecipe?

Update Notes: This post was originally published in May of 2019, but was republished with new photos, step by step instructions and tips in August of 2020.



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